One Pebble At A Time

You’re the one everyone counts on—the dependable friend, partner, parent, or professional who appears calm on the outside while feeling overwhelmed inside. Your mind won’t slow down. You replay conversations, struggle with intrusive thoughts, feel weighed down by anxiety, and put everyone else’s needs before your own. If you’re exhausted from holding it all together, therapy offers a space to feel heard, understood, and supported without judgment. Together, we’ll identify what’s keeping you stuck and use practical, evidence-based tools to help you feel more like yourself again. I specialize in working with adults across NJ who are used to being the “strong one.” Whether you’re navigating anxiety, OCD, trauma, infertility, perinatal mental health, grief, perfectionism, or codependency, you don’t have to carry it alone. With over 10 years of experience, I provide trauma-informed care tailored to your unique needs. My advanced training includes certification as a Clinical Trauma Professional (CCTP), Dialectical Behavior Therapy (DBT), and Rutgers School of Social Work’s Violence Against Women and Children Certification. Whether you’re navigating a life transition, feeling overwhelmed, or simply ready for things to feel different, I’d be honored to support you in developing a deeper understanding of yourself, greater self-compassion, and the skills to move through life with more ease and resilience.